What is Ayurveda?

Amidst the resurgence of Eastern medicine traditions, including acupuncture, traditional Chinese medicine, and herbal remedies, Ayurveda is one of the oldest and most profound approaches to well-being.

This summer, I embarked on a wellness journey to Sri Lanka, a picturesque island below India, to explore Ayurveda.

An ancient healing system that just might become the next modern buzzword!

What Is Ayurveda ?

Ayurveda is a 5,000-year-old natural healing system that originated in the Vedic culture of India.

It can guide every individual and to the proper choice of diet, living habits, and exercises to restore balance in the body, mind, and consciousness, which prevents disease from building inside the body.

Definition of the word

Ayurveda is composed of two Sanskrit words words

Ayu = life

Veda = science or knowledge

Ayusho Vedha Ayurveda = knowledge about life

If you’re looking for ways to uplevel your wellness, holistically cure your body, or feel your best every day, Ayurveda can offer you the perfect regimen.

Specific to your body type.